About Om Vara Sound & Yoga
Bringing restorative sound baths and transformative Kundalini yoga directly to the community of Nanton, Alberta, creating a peaceful space to reset, breathe, and reconnect with your true self.
The practice of Kundalini yoga
Kundalini is distinct from typical western yoga practices. It blends rhythmic movement, deliberate breathwork, and sacred mantras designed to awaken the vibrant energy within you. My approach invites you to listen closely to your body, quiet the restless mind, and move at a pace that honours your needs.
As a CYA certified Kundalini Yoga Instructor, my intention is to guide you through practices that build nervous system resilience and awaken clarity, leaving you feeling balanced and grounded.
A welcoming space for every body
Every session at Om Vara is crafted for all experience levels, from complete beginners to seasoned practitioners. Gentle modifications are consistently offered so that you can move safely and comfortably throughout your practice.
There is no expectation of perfection here. All that is required is an open mind and an open heart. My hope is that every time you roll up your mat or rise from a sound bath, you step outside feeling significantly lighter, unburdened by everyday stress.
"Attending sound baths and Kundalini classes here has completely changed how I manage stress. I always walk away feeling grounded, renewed, and so much lighter."
Community member, Nanton