Classes and sound baths in Nanton
Discover a supportive, peaceful space to relax, breathe, and reconnect with yourself. From mindful Kundalini yoga movement to deeply restorative crystal bowl sound baths, our sessions welcome everyone—no previous experience necessary. Move at your own pace and leave feeling lighter, less stiff, and deeply renewed.
Offerings designed for deep rest
Whether you are seeking gentle physical release or pure meditative sound therapy, each gathering at Om Vara Sound & Yoga provides an unhurried, comfortable environment centered on gentle healing and nervous system regulation.
Upcoming Classes
Connecting to Your Path 8-week Series
Connecting to Your Path — 8-Week Kundalini Yoga Series
What if connecting to your path begins with reconnecting to yourself?
Connecting to Your Path is an 8-week Kundalini Yoga journey designed to help you slow down, turn inward, and create greater connection between your body, mind, and spirit.
Each 90-minute session combines Kriya (yogic movement), meditation, mantra, breathwork, and deep relaxation with crystal-bowl sound. Together, these practices create space to release tension, quiet the mind, strengthen your energy, and cultivate greater self-awareness and inner clarity.
Over the eight weeks, you’ll be invited to explore your relationship with yourself, your energy, your intentions, and the direction you want to move toward in your life.
You don’t need to be experienced in yoga or meditation. This series is open to all levels.
✨ 8 weeks | September 21 – November 16
✨ Mondays, 6:00–7:30 pm
✨ Stavely Youth Hall
✨ $176 for the full series | $25 drop-in
Spaces are limited.
To reserve your spot, email omvarasound@gmail.com
Come exactly as you are. Leave with a deeper connection to where you are—and where you’re going.
Crystal sound baths
Immerse in soothing acoustic frequencies from crystal singing bowls and calming instruments that quiet busy minds and release tension.
Combined sessions
Experience the synergy of grounding movement followed by an extended, restorative sound immersion for total mind and body refreshment.
What to bring and how to prepare
Your comfort is our top priority. We recommend bringing a comfortable yoga mat, a water bottle, cozy blankets, and pillows or bolsters so you can fully sink into every posture and sound meditation with total ease.
An inviting space for every body
You do not need to be flexible or experienced to enjoy classes at Om Vara. Every session emphasizes personal comfort, mindful self-care, and going at whatever pace your body desires. From the moment you arrive, you will find an encouraging and warm community in Nanton focused on genuine well-being.
Reserve your spot today
Spaces are intentionally kept intimate to maintain a calm, grounded environment. Ready to join us? Simply send an email to omvarasound@gmail.com or explore our pass options to register and secure your place on the mat.
